SCANDINAVIAN SYSTEM FOR BETTER MOVEMENT
ABOUT MOVEMENT MAP
What is it?
Who is it for?
Why we made it?
4 Steps to better movement
The assessment is used to evaluate, measure, and document client’s or athlete’s needs to optimize function and performance
Based on the physiological, psychological and behavioral information from the client, we organize the activities required to achieve a desired goal.
We build a customized FPR- (Fitness, Performance, Recovery) program that suits needs and the goals of the individual and sets them up for success.
Re-assessment ensures that the desired goals are being met and that the training program continues to improve all aspects of health, fitness and performance.